Latest Posts Bringing Health and Wellness to Woburn Sands

Hot Weather Exercise

The weather can make exercise uncomfortable, so here are some tips for exercise in the summer months. Wear Appropriate Clothing This can...

Mobile Foot Healthcare Practitioner

Foot care in the comfort of your own home Simply Feet provides a mobile foot health service to residents in Woburn Sands, Milton Keynes...

Local Counselling and Psychotherapy

Professional support offered in Woburn Sands, for anxiety, depression, stress, difficult relationships or any other condition that is...

Breathwork Zen

Circular breathing is a powerful breathing technique which is extremely beneficial for the mind, body and soul. My name is Melanie...

Mind Body Spirit Wellbeing Show

Sunday 28th January 11am-5pm Spiritual and self-help experts can help you create your ideal 2024. Admission £2.00 Held at the Milton...

NHS - Introduction to Pilates (workout 3)

The recommended frequency of doing this exercise is 2 to 3 times a week. https://www.youtube.com/watch?v=x2Ya66eIlo0 If you’re looking...

Lucy Childerley Clinic

Award Winning Female Focused Nutritionist & Hormone Specialist Want to rebalance your hormones, lose stubborn weight, feel re-energised &...

NHS - Introduction to Pilates (workout 2)

The recommended frequency of doing this exercise is 2 to 3 times a week. https://www.youtube.com/watch?v=fGGC9WLsI3U If you’re looking...

NHS - Introduction to Pilates (workout 1)

About this video Pilates is a form of exercise that focuses on balance, posture, strength and flexibility. It's suitable for people of...

Beginner Mat Pilates

Join Ailsa for restorative Mat Pilates classes at Frosts, Woburn Sands. If you're getting back to fitness, in post-natal recovery,...

Jane Young Wellness - client offer

NEW CLIENT OFFER: GET 25% OFF YOUR SECOND APPOINTMENT: QUOTE NEW25 At Jane Young Wellness we take an integrated approach to the way we...

What is Wellness?

Wellness is a modern word with ancient roots. The key tenets of wellness as both preventive and holistic can be traced back to ancient...

Woburn Sands Clinic

Kate Highstead graduated from the British College of Naturopathy and Osteopathy in 1991 and founded Woburn Sands Clinic in 2005. The...

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